What results can I expect?Shreddin8 will help you drop incredible amounts of body fat and add muscle. Results will depend on your start point. But can expect major changes.
Is the training and diet personalised?
Yes. I will design your plan around your start point and your desired end goal. Training takes into account FULL Gym or HOME workouts. Diet is designed around allergies and preferences both of which are updated every 4 weeks depending on your progress
Why will this be different to anything I've tried before?
If something hasn't worked before, it's down to a poor plan - or you lacked the support of a good coach. With this plan you get my best, science-backed advice using my 6 phases of training, personalised diet using my metabolic priming approach, and ongoing support throughout.
Is 8-Week Shred suitable for women?
I'm a vegetarian/vegan, can I do this plan?
Yes. I personalise the diet (and training) part of the plan for everybody on an individual basis. Any dietary preferences will be respected and taken into account.
Can I access my plan on a desktop computer?
This plan has been designed to work through my Shreddin8 app, but you can access all the information via a computer I recommend the app for convenience, especially the food lists and exercise video guides.
Is There 24-Hour Support?
Yes! Once you join Shreddin8, you will have 24/7 email support from me, get access to my closed, private Facebook group with my other amazing Shreddin8 client.
I'm there to answer questions and offer support - plus the other members will share their ideas too.